Macro Friendly Breakfast Casserole

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Macro Friendly Breakfast Casserole

A simple egg white and turkey sausage casserole that is a great make-ahead breakfast or easy protein snack to just store in your fridge. Don't be shy with the salt or hot sauce, it needs it.
servings 8 servings
Prep Time 10 minutes
Cook Time 35 minutes


  • 3 1/2 cups Shredded Simply Potatoes 1 bag, see notes below
  • 1 cup Fully Cooked Turkey Sausage Crumbles I used Jimmy Dean, found at Walmart
  • 32 oz liquid egg whites I used Kroger brand
  • 1 teaspoon onion powder
  • hot sauce to taste, I used Frank's Red Hot
  • salt & pepper to taste
  • 3 oz grated sharp cheddar cheese


  • Preheat oven to 350 degrees. Spray a 9×13 glass baking dish with nonstick cooking spray.
  • Spread shredded potato across the bottom of the baking dish. Top with turkey crumbles.
  • In a large bowl, whisk egg whites with onion powder, hot sauce, salt and pepper. Pour over potatoes and sausage. Sprinkle the top with cheese. Bake 30-45 minutes or until completely set.
  • Cool 10 minutes before cutting and serving. Cut into 8 equal pieces and serve. Store any leftovers in an airtight container and reheat gently in the microwave.


The more accurate macros for 1 serving (1/8th of this recipe) are as follows: 194 calories, 5.4g F/14.8g C/18.1g P.
*If you can’t find simply potatoes anywhere, bake some Russet potatoes, cool completely and then refrigerate the day before. When ready to make, grate and measure 3 1/2 cups and add that to the bottom of your baking dish. Make the rest of the recipe as written.


Calories: 227kcal | Carbohydrates: 19g | Protein: 22g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 484mg | Potassium: 352mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1115IU | Vitamin C: 8mg | Calcium: 92mg | Iron: 3mg
Course: Breakfast
Cuisine: American
Keyword: breakfast casserole

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