Healthy Caramel Popcorn Recipe

Name: Healthy Caramel Popcorn Recipe
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Ingredients: 3 tablespoons coconut oil (divided); 1/2 cup popcorn kernels; 1/4 cup maple syrup; 1/2 teaspoon sea salt; 1 tablespoon vanilla

4.95 from 19 votes

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August 20, 2018

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A Healthy Caramel Popcorn Recipe, can you believe it?! Made with real maple syrup and coconut oil, this healthier snack won’t last long.

Caramel Popcorn

I don’t know about you, but Caramel Popcorn (also known as Caramel Corn) and I are BFF’s.

I don’t usually snack on anything late into the night these days, but sometimes I make exceptions and today is that day.

When my friends Christie and Claudia told me about their Clean Eating Caramel Popcorn Recipe, I couldn’t believe how good it was. Not only is this recipe super simple, but it is also:

gluten-free
vegan
unprocessed
contains no sugar

Sound a little too good to be true? Well, believe it friends! Give it a try and you be the judge!

Caramel Popcorn Recipe Ingredients

Coconut Oil – There are a ton of articles out there saying that coconut oil may or may not be healthy for you. All I know is that it is way better than plain ol’ butter and that this is what this recipe calls for. You be the judge of this and make this recipe with coconut oil or an oil of your choosing. It’s your body people, you decide what goes in it.

Popcorn Kernels – You can’t make popcorn without those kernels. Freshly popped popcorn just cannot be beaten. No matter how convenient the microwave kinds are.

Vanilla – What good, sweet treat recipe doesn’t have vanilla in it. It adds tons of flavor and the aroma of it just kills me every time.

Maple Syrup – Ok I know maple syrup has sugar in it. By healthy, I mean that this recipe is healthier than the traditional recipe because I don’t use processed sugars in it. Do yourself a favor and buy REAL maple syrup. It is SO good. And that is not just the Canadian speaking in me.

Sea Salt – What is more perfect that sea salt to top off this tasty recipe. It is the perfect compliment to all the sweet.

Looking for more delectable snacks to munch on? Check out these recipes: Deviled Eggs, Chewy Chocolate Chip Granola Bars, Smoothie Bowl Recipe for Kids, and Cream Cheese Fruit Dip Recipe.

How to Make Caramel Popcorn

Start with 1/2 cup of popcorn kernels.

Place them into a hot pan with some melted coconut oil and…

…pop the top on! Every 20-30 seconds shake the pan back and forth to make sure the kernels heat evenly so they pop evenly.

After about 5 minutes, all your popcorn should be perfectly popped 🙂 Set this aside.

Now onto the caramel! In a small saucepan, measure out some REAL maple syrup and more coconut oil. I also added in my sea salt to this mixture too, but feel free to save it for the end.

Lightly boil the mixture for 2 minutes until it thickens. Then add in some vanilla and pour over the popcorn.

Stir to coat and then eat immediately, or spread it out onto a baking sheet to set a little more.

Believe it or not, this doesn’t taste too coconutty or maply. The splash of vanilla that you throw in at the end makes such a huge difference! It’s seriously what makes this taste like caramel corn…so don’t forget to add it in 🙂

We scarfed this stuff down in no time and think your families will too. Plus it is practically guilt-free! Holla!

Print the recipe using the button below! Enjoy!

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4.95 from 19 votes