Healthy Snack Ideas for Kids

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I walked up and down every aisle looking for healthy snack ideas for kids. I picked out some things and am now sharing my findings with you!

I don’t know about you all with kids, but mine are total snackers. If they had a choice, they would totally eat snacks all day rather than sit down and eat a meal. I get so frustrated sometimes, mostly because I don’t have what they want on hand and most of the time when they say “Mom, I’m hungry!” I draw a blank as to what to feed them…ya know, besides a glass of water.

So one day, I just went to Fred Meyer on a mission to find healthy snacks for my kids. I walked up and down every aisle and picked out things I knew they would like.

While in the cheese section, I found this little sign 🙂 So cool! If you caught this post, you’ll know that I’m working with Kroger on this exact program. Just helping spread the word about their Little Victories campaign, where if you make small tweaks to the products you buy, you could make a big difference in your health. That’s what I tried to do with these snacks I bought for my kids. So simple to do and it’s a lot less expensive too! Score!

Here’s what ended up in my cart for my kiddos besides the fruits and veggies:

Trail Mix: this is the third bag of Kroger trail mix I’ve purchased this year. Why do I love this brand of trail mix? Because it has more raisins and nuts than chocolate pieces. I hate giving my kids the trail mix that is mostly chocolate. I was pleasantly surprised to open this package and have to dig around to find a bunch of chocolate pieces…and my kids don’t seem to notice a difference.

Whipped Greek Cream Cheese Spread: this is obviously not a snack on its own, but added to a toasted mini whole wheat bagel with a few thin slices of cucumber makes a yummy snack. This stuff is pretty darn tasty on any toasted bread product plus its made with greek yogurt, so it’s a lot healthier than plain old cream cheese.

Rice cakes: My kids LOVE rice cakes, so naturally I buy these a lot. I never ever buy potato chips and even trying to convince me to buy tortilla chips is pushing it. I love that these come in different sweet and salty flavors AND that they are significantly cheaper than the brand name version right next to them on the shelf.

String Cheese: this makes a good grab and go snack. A lot of times, I will bring a snack or two in the car if we’re headed somewhere and most of the time string cheese fits the bill.

Raisins: Blake is a raisin freak. He will eat them all.time.time and won’t stop unless I take them away. I always try to have a stock of raisins in the house to keep that little son of mine happy. These also get thrown into my bag as snacks when we’re headed out the door.

Other snacks I buy for my kids:

• unsweetened applesauce pouches {Kroger makes a great one I love}
• pretzels
• cut-up fruit or veggies
• rolled up slices of lunch meat, like my beloved pepper turkey
• granola bars
• hummus and pita
• greek yogurt {tubes or cups}

A lot of the time, my biggest problem is remembering what to buy! I’m such a forgetful person. Mom-brain is a REAL THING, people. So, it’s really good for me to write this post out and purposefully go to the store with this in mind. Hopefully you’ll use some of these ideas listed or expand on this list to help think of some new ones.

Overall, Kroger is a great brand to look out for and purchase. We love it!