About ยท Contact

Mediterranean Dip

4.63 from 8 votes

This post may contain affiliate sales links. Please read my disclosure policy.

This Mediterranean Dip is filled with fresh and creamy flavors and is quite healthy too! Eat with pita chips and/or veggies.

Mediterranean Greek Yogurt Dip

Here’s another fun family and food video for ya today! Gosh, I love these things. Being able to capture what we’re all like via video is one of my favorite things to look back on. They are a pain to make, but so so worth it! I hope you think they are helpful and somewhat interesting to get a peek into our lives, beyond the photos I share here. And on Instagram.

ANYWAYS, this Mediterranean Greek Yogurt Dip is my new favoriteย thing to make. I’m a tad bit obsessed. I cannot get enough of feta or roasted red peppers lately that I’m shoving them into all.the.things. I’m even converting my kids over to the dark side! Mwahahahaha.

This dip isย filled with fresh and creamy flavors and is quite healthy too. {Just don’t eat the whole thing at one time…not that I speak from experience or anythingย ๐Ÿ™‚ }

Get the printable recipe below and click play on that video again and again! Hope you like them as much as we do!

Have a great day, friends!! xo

Mediterranean Greek Yogurt Dip
PrintPrint Pin ItPin It
4.63 from 8 votes

Mediterranean Dip

This Mediterranean Dip is filled with fresh and creamy flavors and is quite healthy too! Eat with pita chips and/or veggies.
servings 8 servings
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 cups plain greek yogurt
  • salt & pepper to taste
  • 1 cup chopped black olives or kalamata olives if your kids don't object
  • 1 roasted red pepper chopped
  • 1 cup low fat crumbled feta cheese
  • 1/2 cup chopped parsley
  • juice and zest of 1 lemon
  • 2 tablespoons olive oil
  • pita chips for serving

Instructions

  • Spread plain greek yogurt over a shallow serving platter or dish. Sprinkle with salt and pepper and using the back of a spoon, swirl seasonings into yogurt.
  • Top with olives, chopped roasted red peppers, feta cheese and parsley. Squeeze lemon juice over entire thing.
  • Sprinkle with lemon zest, drizzle with olive oil and top with more salt and pepper. Serve along side pita chips.

Video

Nutrition

Calories: 127kcal | Carbohydrates: 4g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 513mg | Potassium: 105mg | Fiber: 1g | Sugar: 2g | Vitamin A: 406IU | Vitamin C: 7mg | Calcium: 71mg | Iron: 1mg
Course: Appetizer
Cuisine: Mediterranean
Keyword: Mediterranean Dip
4.63 from 8 votes (7 ratings without comment)

Share a Comment

Your email address will not be published.

Recipe Rating




56 Responses
  1. Mio

    I put the Yogurt in a bowl and mixed the seasonings in, then spread on a plate. Very good and light. Put some Veggies out for dipping for GF ppl.

โ€œlogosโ€