7 Layer Dip
This 7 Layer Dip is a classic appetizer that everyone loves! Packed with beans, cheese, salsa and all things Mexican, grab some chips and dig in!
Servings 6 Servings
Calories 247kcal
Ingredients
- 15 oz black beans 1 can
- 1 cup light sour cream or full fat
- 1 cup salsa jarred or homemade (I use Southwest)
- 1 1/2 cups cheddar cheese grated
- 2 roma tomatoes diced
- 1/2 cup green bell pepper diced
- 1 large Haas Avocado diced
- freshly ground pepper
- 1 lime juiced
- 1/2 cup cilantro chopped
- 1 scallion chopped (green & white parts)
Instructions
- Open can of black beans, rinse and drain well. Pour beans onto serving platter and mash coarsely with fork. Spread beans evenly over entire platter.
- Spread sour cream over top beans.
- Spoon salsa by the tablespoon over top sour cream layer and then spread gently to coat but not mix into the sour cream.
- Sprinkle grated cheese over top salsa layer.
- Top with diced tomatoes.
- Sprinkle green peppers over top entire dish.
- Cut avocado in half, open and remove pit. Scoop out flesh with large spoon. Dice into small pieces and sprinkle pieces over top of dish.
- Squeeze lime juice over avocado. Top with ground pepper. Sprinkle green onions and chopped cilantro over the top of the entire dish.
- Serve immediately or store covered in refrigerator until ready to serve.
Video
Nutrition
Calories: 247kcal | Carbohydrates: 12g | Protein: 10g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 43mg | Sodium: 531mg | Potassium: 498mg | Fiber: 4g | Sugar: 3g | Vitamin A: 995IU | Vitamin C: 21.3mg | Calcium: 281mg | Iron: 0.8mg