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+ servings

Kale Salad

This Kale Salad is healthy and super easy to toss together! Use ingredients you already have and you'll make a delicious salad in no time!
Course Lunch, Salad
Cuisine American
Keyword how to make kale salad, kale salad, kale salad recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings 6 servings
Calories 195kcal
Author Lauren Brennan


  • 1 bunch kale washed and chopped well
  • 2 large carrots peeled and diced
  • 2 cups red cabbage chopped
  • 1 can garbanzo beans rinsed and drained
  • 6 large mushrooms wiped clean and chopped
  • 1 cup curly parsley chopped
  • 1 1/4 cup walnuts chopped and toasted
  • 1 recipe White Balsamic Maple Dressing


  • Place all salad ingredients together in a large bowl.
  • Make salad dressing recipe as stated on the previous recipe.
  • Toss salad together with dressing and serve immediately.


Nutritional information is for the ingredients listed excluding the White Balsamic Maple Dressing. Caloric information can be found on its own post.


Calories: 195kcal | Carbohydrates: 10g | Protein: 6g | Fat: 16g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 470mg | Fiber: 3g | Sugar: 3g | Vitamin A: 6735IU | Vitamin C: 58.2mg | Calcium: 90mg | Iron: 2.1mg