Easy Fried Rice Recipe

This Easy Fried Rice Recipe is healthy and quick! 10-minutes and you'll believe in miracles! SO SO delicious and good for you!

Course Dinner
Cuisine Asian
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 4 servings
Calories 641 kcal
Author Lauren Brennan


  • 2 tablespoons olive oil
  • 1/2 medium onion finely diced
  • 5 slices pre-cooked bacon chopped
  • 1/2 cup chopped mushrooms optional
  • 2 cloves garlic minced
  • 12 oz. frozen brown rice
  • 10.8 oz. frozen Asian vegetables I use steam fresh
  • 1/2 cup frozen edamame
  • 3 egg whites
  • 1/4 cup soy sauce
  • 1 1/2 tablespoons sesame oil
  • pepper to taste
US Customary - Metric


  1. Place a large skillet over medium heat and add olive oil. Saute onion, bacon, and mushrooms 2 minutes or until onions start becoming tender. Add in garlic and stir until fragrant; about 30 seconds.
  2. Pour in frozen brown rice, frozen vegetables, and edamame. Increase heat to high and stir fry until completely warmed through. Reduce heat to medium.
  3. Push rice mixture to one side of the pan and scramble the egg whites on the empty side of the pan. Once they are scrambled to your liking, stir into the rice and toss with soy sauce, sesame oil, and pepper. Stir briefly and serve hot.
Nutrition Facts
Easy Fried Rice Recipe
Amount Per Serving
Calories 641 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Cholesterol 18mg6%
Sodium 1073mg47%
Potassium 702mg20%
Carbohydrates 82g27%
Fiber 8g33%
Sugar 2g2%
Protein 19g38%
Vitamin A 3885IU78%
Vitamin C 10.6mg13%
Calcium 68mg7%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.