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Turkey Salisbury Steak

Salisbury Steak got a healthy upgrade with this Turkey Salisbury Steak Recipe. Less fat and calories than the beef version but just as good!

Course Dinner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 388 kcal
Author Lauren

Ingredients

  • 1 1/2 lbs. ground turkey
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1 tablespoon ketchup
  • 1 teaspoon garlic salt
  • 1 teaspoon ground mustard
  • salt & pepper to taste
  • 2 tablespoons olive oil divided
  • 1/2 cup diced onion divided
  • 8 oz sliced mushrooms
  • 1 tablespoon butter
  • 1 tablespoon all purpose flour heaping tablespoon
  • 2 cups beef broth
  • dash Worcestershire
US Customary - Metric

Instructions

  1. In a large bowl, stir turkey, egg, breadcrumbs, half the diced onion, ketchup and spices together until combined. Form 6-7 patties and brown both sides in 1 tablespoons olive oil in large, deep skillet. Remove from pan and set aside. Patties will not be cooked completely and that's totally ok!
  2. Pour in remaining 1 tablespoon of olive oil into skillet. Saute last of the onions and mushrooms until browned and tender, about 5 minutes. Remove from pan and set aside.
  3. Melt tablespoon of butter into pan. Sprinkle in flour and whisk to form a paste. It might seem to form crumbs because it's a little dry; that's ok! Slowly whisk in beef broth to avoid lumps. Bring to boil to thicken, then reduce heat to simmer. Pour in Worcestershire sauce. Slide in browned turkey steaks and spoon sauce over to coat. Add in cooked mushrooms and onions overtop and cover. Simmer 10 minutes or until gravy thickens even more and turkey steaks and cooked thoroughly.
  4. Serve over mashed potatoes {or in my case, riced cauliflower}.
Nutrition Facts
Turkey Salisbury Steak
Amount Per Serving
Calories 388 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 141mg47%
Sodium 1291mg56%
Potassium 829mg24%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 3g3%
Protein 47g94%
Vitamin A 210IU4%
Vitamin C 2.6mg3%
Calcium 48mg5%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.