Ground Turkey Meatloaf Recipe

This Ground Turkey Meatloaf Recipe is healthy, delicious, filling and makes a simple weeknight dinner. Spinach is optional!

Course Dinner
Cuisine American
Keyword Ground Turkey Meatloaf, How to Make Turkey Meatloaf, Meatloaf, Turkey Meatloaf, Turkey Meatloaf Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings, 8 pieces
Calories 345 kcal
Author Lauren


  • 1 tablespoon olive oil
  • 1/2 cup onion diced
  • 2 cups packed baby spinach
  • 1 pound lean ground turkey 99% fat free
  • 1 egg
  • 1 cup fresh bread crumbs
  • 3/4 cup ketchup divided
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dried thyme
  • salt & pepper to taste
US Customary - Metric


  1. In a large skillet, heat olive oil over medium heat. Stir in onion and sauté 5 minutes or until they start to get tender. Stir in the spinach and cover to wilt. 

  2. Remove from pan and chop spinach mixture up into small pieces and add it to a large bowl with the turkey, egg, bread crumbs, 1/4 cup ketchup, worcestershire sauce, thyme, salt and pepper. Stir to combine and press into a greased loaf pan. 

  3. Top with remaining 1/2 cup ketchup and bake at 375 degrees for 45-55 minutes or until thermometer reads an internal temperature of 165 degrees or higher. Sit for 10 minutes, then slice and serve.

Nutrition Facts
Ground Turkey Meatloaf Recipe
Amount Per Serving
Calories 345 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 103mg 34%
Sodium 733mg 31%
Potassium 691mg 20%
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 12g
Protein 32g 64%
Vitamin A 34.5%
Vitamin C 9.8%
Calcium 9%
Iron 18.1%
* Percent Daily Values are based on a 2000 calorie diet.