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dipping a chip in dip

Creamy Cowboy Caviar

Creamy Cowboy Caviar is a delicious side dish, a tasty burrito filling, or a scrumptious scrambled egg topper.
Course Appetizer
Cuisine Southwestern
Keyword Creamy Cowboy Caviar
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 177kcal
Author Lauren's Latest


  • 8 oz softened low fat cream cheese
  • 1/4 cup low fat sour cream
  • 2 tablespoons taco seasoning
  • salt & pepper to taste
  • 15 oz black beans rinsed and drained
  • 1 1/2 cups frozen sweet corn
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1/2 large red onion diced
  • 1 jalapeño diced finely


  • In a large bowl, microwave softened cream cheese for 15-20 seconds or until very easy to stir. Mix in sour cream and taco seasoning. Stir thoroughly, then add in remaining ingredients. Sprinkle in salt and pepper to taste and serve with crackers, tortilla chips or anything else you'd like.
  • Refrigerate up to 7 days.


Calories: 177kcal | Carbohydrates: 24g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 191mg | Potassium: 404mg | Fiber: 6g | Sugar: 4g | Vitamin A: 854IU | Vitamin C: 35mg | Calcium: 70mg | Iron: 1mg