Southwest Egg and Tater Tot Casserole
If you love tater tots, then this is the breakfast for you!! Southwest egg and tater-tot casserole is full of veggies and protein plus it is super simple to whisk up and bake.
Servings 6 servings
- 2 tablespoons butter
- 1/2 large onion diced
- 1 green bell pepper diced
- 1 red bell pepper diced
- 12 large eggs
- 1 1/2 cups grated cheddar cheese
- salt & pepper to taste
- 3 cups frozen tater tots
- chopped cilantro for garnish
- salsa sour cream, any extra toppings you'd like
In a large skillet, melt butter over medium heat. Saute onions and peppers 5-7 minutes or until softened.
Crack 12 eggs into large bowl and stir in salt and pepper. Add in cooked veggies and 1 cup cheese.
Pour into greased 9x13 glass dish. Place tater tots into egg mixture and sprinkle with remaining cheese.
Bake at 350 degrees for 30-35 minutes or until cheese is melted and egg casserole doesn't jiggle. Top with cilantro and cut into pieces. Serve warm.
Calories: 419kcal | Carbohydrates: 21g | Protein: 21g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 412mg | Sodium: 627mg | Potassium: 430mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1634IU | Vitamin C: 47mg | Calcium: 273mg | Iron: 2mg