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No Bean Chili

No Bean Chili is filled with turkey and tons of vegetables! You bet this is healthy, so try making this amazing chili recipe no beans style!

Course Dinner
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 305 kcal
Author Lauren Brennan

Ingredients

  • 3 tablespoons olive oil
  • 1/2 lb. ground turkey 93% lean
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 2 small zucchini diced
  • 2 small yellow squash diced
  • salt & pepper to taste
  • 1 cup beef stock or chicken stock
  • 14.5 oz diced tomatoes 1 can
  • 14.5 tomato sauce 1 can
  • 1 1/4 cup frozen corn
  • 1 tablespoon cumin
  • 1 tablespoon chili powder or more if you like it spicy
  • toppings: grated cheddar cheese, chopped cilantro, sour cream, avocados, etc.
US Customary - Metric

Instructions

  1. In a large pot, heat oil over medium heat. Drop meat into the pot and break apart using a wooden spoon. Cook until meat is cooked thoroughly.
  2. Add in onions, garlic, carrots, celery, zucchini, and squash until slightly softened, 5 minutes. Stir in the remaining ingredients and bring to boil. Reduce heat to low and simmer at least 30 minutes.
  3. Serve with desired toppings and cornbread.
Nutrition Facts
No Bean Chili
Amount Per Serving
Calories 305 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 31mg10%
Sodium 263mg11%
Potassium 1403mg40%
Carbohydrates 31g10%
Fiber 7g29%
Sugar 10g11%
Protein 20g40%
Vitamin A 6340IU127%
Vitamin C 52.6mg64%
Calcium 115mg12%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.