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Microwave Cinnamon Maple Breakfast Quinoa
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Microwave Cinnamon Maple Breakfast Quinoa

A quick and healthy breakfast!
Course Breakfast
Cuisine American
Keyword Cinnamon Maple Quinoa
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2 servings
Calories 193kcal
Author Lauren

Ingredients

  • 1/2 cup quinoa
  • 1 cup cold water
  • 1/2 teaspoon cinnamon + more for garnish
  • 2 teaspoons butter
  • milk or cream, to taste
  • maple syrup to taste
  • banana slices

Instructions

  • Place quinoa in water and rinse well.
  • Drain quinoa, then stir in 1 cup cold water, 1/2 teaspoon cinnamon and 1 teaspoon butter.
  • Microwave on high for 4 minutes. Stir and microwave 3 more minutes. Remove from microwave,
  • cover with foil and sit 2 minutes. Fluff quinoa and stir in remaining butter. Divide between 2 bowls and top with milk, maple syrup, banana slices and cinnamon to taste.

Nutrition

Calories: 193kcal | Carbohydrates: 28g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 44mg | Potassium: 239mg | Fiber: 3g | Sugar: 1g | Vitamin A: 125IU | Calcium: 20mg | Iron: 2mg