Microwave Cinnamon Maple Breakfast Quinoa
A quick and healthy breakfast!
Servings 2 servings
- 1/2 cup quinoa
- 1 cup cold water
- 1/2 teaspoon cinnamon + more for garnish
- 2 teaspoons butter
- milk or cream, to taste
- maple syrup to taste
- banana slices
Place quinoa in water and rinse well.
Drain quinoa, then stir in 1 cup cold water, 1/2 teaspoon cinnamon and 1 teaspoon butter.
Microwave on high for 4 minutes. Stir and microwave 3 more minutes. Remove from microwave,
cover with foil and sit 2 minutes. Fluff quinoa and stir in remaining butter. Divide between 2 bowls and top with milk, maple syrup, banana slices and cinnamon to taste.
Calories: 193kcal | Carbohydrates: 28g | Protein: 6g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 44mg | Potassium: 239mg | Fiber: 3g | Sugar: 1g | Vitamin A: 125IU | Calcium: 20mg | Iron: 2mg