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Crunchy Thai Peanut Chicken Salad
A healthy and delicious Thai Peanut Chicken Salad made with kale! Lots of veggies, a simple dressing all put together in a jiffy.
Course Dinner
Cuisine Thai
Keyword Thai Peanut Chicken Salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 429kcal
Author Lauren Brennan
- 1 bunch kale washed and chopped
- 1 red bell pepper chopped
- 1/2 cup dry roasted peanuts or cashews, chopped
- 8 oz. rainbow carrots julienned
- 1/2 bunch cilantro chopped
- 0.75 oz thai basil
- 1 ripe avocado sliced
for the dressing:
- 1/4 cup light olive oil
- 3 cloves garlic minced
- 3 tablespoons soy sauce
- 2 tablespoons water
- 2 tablespoons rice wine vinegar
- 3 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon ginger paste
- 1 lime juiced
- salt & pepper to taste
Place all ingredients for salad into large bowl. Set aside.
For the dressing, measure all ingredients into a liquid measuring cup and whisk together to emulsify.
Toss half the dressing with salad and coat evenly. Add more dressing as desired. Serve with slices of Crunchy Thai Peanut Chicken.
Calories: 429kcal | Carbohydrates: 29g | Protein: 6g | Fat: 35g | Saturated Fat: 4g | Sodium: 816mg | Potassium: 786mg | Fiber: 8g | Sugar: 14g | Vitamin A: 14072IU | Vitamin C: 92mg | Calcium: 112mg | Iron: 2mg