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Southwest Chicken Chop Salad

This Southwest Chicken Chopped Salad Recipe is a crunchy, fresh, salty, sweet, and creamy salad perfect for dinner, parties or by itself!

Course Salad
Servings 4 servings
Calories 912 kcal
Author Lauren

Ingredients

  • 2 cups rotisserie chicken diced
  • 1 green pepper diced
  • 1 cup black beans
  • 1 cup sweet yellow corn canned or frozen and defrosted
  • 2 roma tomatoes diced
  • 4 scallions washed and sliced {white and green parts}
  • 1 large romaine heart washed and chopped
  • 1/2 bunch cilantro washed and chopped
  • 2 just under ripe avocados diced
  • 2 cups tortilla chips crushed

for the dressing-

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 tablespoon ranch seasoning
  • 1/2 tablespoon taco seasoning
  • 1/2 tablespoon lime juice optional
  • salt & pepper to taste
US Customary - Metric

Instructions

  1. In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.
Nutrition Facts
Southwest Chicken Chop Salad
Amount Per Serving
Calories 912 Calories from Fat 540
% Daily Value*
Total Fat 60g 92%
Saturated Fat 11g 55%
Cholesterol 80mg 27%
Sodium 819mg 34%
Potassium 1279mg 37%
Total Carbohydrates 71g 24%
Dietary Fiber 16g 64%
Sugars 6g
Protein 29g 58%
Vitamin A 69.3%
Vitamin C 54%
Calcium 18.8%
Iron 22.3%
* Percent Daily Values are based on a 2000 calorie diet.