Carrot Cake Oatmeal
Add in a few extras and it turns your wholegrain steel cut oats into carrot cake oatmeal, which actually tastes pretty similar to carrot cake!
Servings 1 serving
- 1/3 cup quick cooking steel cut oats
- 3/4 cup water
- 1/2 teaspoon cinnamon
- pinch of nutmeg optional
- 3 tablespoons carrot finely grated or chopped
- 2 tablespoons maple syrup
- 1 tablespoon chopped walnuts
Place steel cut oats, water, cinnamon, nutmeg, carrot and maple syrup into a large bowl and stir. Microwave 3 minutes. Stir and top with walnuts and more maple syrup and cinnamon, if desired.
Calories: 400kcal | Carbohydrates: 69g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 278mg | Fiber: 8g | Sugar: 26g | Vitamin A: 7518IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 3mg