Black Bean Dip

Black Bean Dip Recipe

This is a warm and spicy Black Bean Dip Recipe! Made with spices, black beans, salsa, and cream this dip is perfect with chips!

Course Appetizer, Dip
Cuisine Mexican
Keyword spicy black bean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4 servings
Calories 385 kcal
Author Lauren


  • 2 tablespoons butter
  • 1/2 small sweet onion diced
  • 2 cloves garlic minced
  • 15 oz. black beans drained & rinsed (1 can)
  • 1/2 cup salsa I used a hot salsa but you can use medium or mild
  • 1 cup cheddar cheese grated
  • 1/4 cup cream
  • salt
  • lots of pepper
  • 1 1/2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1/4 cup chopped cilantro
US Customary - Metric


  1. Preheat large skillet over medium heat. Melt butter. Saute onions and garlic together for 3 minutes or until softened and slightly browned. Stir in black beans, salt, pepper, cumin, and chili powder and cook another 5 minutes or so over medium-low heat.

  2. Stir in salsa, cheese, and cream. Using a potato masher, mash beans until desired consistency is reached. Stir in cilantro. Spoon into a bowl and serve warm with tortilla chips.

Nutrition Facts
Black Bean Dip Recipe
Amount Per Serving
Calories 385 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 13g81%
Cholesterol 65mg22%
Sodium 474mg21%
Potassium 581mg17%
Carbohydrates 32g11%
Fiber 10g42%
Sugar 3g3%
Protein 17g34%
Vitamin A 1050IU21%
Vitamin C 3.3mg4%
Calcium 270mg27%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.