Black Bean Dip

Black Bean Dip Recipe

This is a warm and spicy Black Bean Dip Recipe! Made with spices, black beans, salsa, and cream this dip is perfect with chips!

Course Dip
Servings 4 servings
Calories 385 kcal
Author Lauren


  • 2 tablespoons butter
  • 1/2 small sweet onion diced
  • 2 cloves garlic minced
  • 15 oz. black beans drained & rinsed (1 can)
  • 1/2 cup salsa I used a hot salsa but you can use medium or mild
  • 1 cup cheddar cheese grated
  • 1/4 cup cream
  • salt
  • lots of pepper
  • 1 1/2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1/4 cup chopped cilantro
US Customary - Metric


  1. Preheat large skillet over medium heat. Melt butter. Saute onions and garlic together for 3 minutes or until softened and slightly browned. Stir in black beans, salt, pepper, cumin, and chili powder and cook another 5 minutes or so over medium-low heat. Stir in salsa, cheese, and cream. Using a potato masher, mash beans until desired consistency is reached. Stir in cilantro. Spoon into a bowl and serve warm with tortilla chips.
Nutrition Facts
Black Bean Dip Recipe
Amount Per Serving
Calories 385 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 13g 65%
Cholesterol 65mg 22%
Sodium 474mg 20%
Potassium 581mg 17%
Total Carbohydrates 32g 11%
Dietary Fiber 10g 40%
Sugars 3g
Protein 17g 34%
Vitamin A 21%
Vitamin C 4%
Calcium 27%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.