Go Back
+ servings
A bowl of Taco Soup

Taco Soup Recipe

This Taco Soup Recipe is healthy, hearty, easy and delicious, it will make you want to give up tacos completely and commit to just soup! It really is that good.
Course Dinner, Soup
Cuisine Mexican
Keyword easy taco soup, taco soup, taco soup recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8 servings
Calories 299kcal
Author Lauren Brennan


  • 1.25 pounds ground beef
  • 1 medium onion diced
  • 1 small zucchini diced
  • 1 small yellow squash diced
  • 1 1/2 cups carrot grated or diced
  • 15 oz. beans 3 cans, rinsed (I used black, garbanzo and white)
  • 4.5 oz. diced green chiles 1 small can
  • 15 oz. tomato sauce 1 can
  • 1/4 cup taco seasoning store-bought or homemade
  • 2 tablespoons ranch seasoning
  • 6-8 cups beef broth or chicken broth
  • 1 1/2 cups frozen corn or canned corn
  • Desired toppings: cheddar cheese, cilantro, green onion, sour cream, guacamole, tortilla chips, etc..


  • Preheat large pot over medium-high heat. Break apart ground beef as it browns. Stir in onion, zucchini, squash, and carrot to soften slightly, about 5 minutes.
  • Pour in remaining ingredients, bring to boil, then reduce to simmer and cook for 35-40 minutes.
  • Serve with any desired toppings.


Calories: 299kcal | Carbohydrates: 25g | Protein: 18g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 50mg | Sodium: 1898mg | Potassium: 839mg | Fiber: 5g | Sugar: 9g | Vitamin A: 5022IU | Vitamin C: 25mg | Calcium: 58mg | Iron: 4mg