Protein Pancakes
I love a good pancake and these Protein Pancakes will have you enjoying these without the guilt.
Servings 16 pancakes
Calories 86kcal
Ingredients
- 1 1/2 cups all-purpose flour + 2 tablespoons
- 1/3 cup whey protein
- 1/4 cup collagen peptides
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1 tablespoon granulated sugar
- 1/2 teaspoon salt
- 2 egg whites or liquid egg whites
- 2 tablespoons vegetable oil or melted butter
- 1 1/4 cups water
- 1/2 teaspoon vanilla
Instructions
- In a large bowl, whisk all purpose flour together with whey protein, collagen, baking powder, baking soda, salt and sugar. Create a well in the center for the wet ingredients.
- Into the center of the dry ingredients, measure and add in the egg whites, oil, water and vanilla.
- Stir the wet ingredients into the dry to create the pancake batter. It will be slightly thin batter but this is normal.
- Preheat nonstick skillet over medium heat. Spray with nonstick cooking spray. Pour 3 tablespoons of batter per pancake to fry. Cook until golden and then flip.
- Serve warm plain or with syrup.
Nutrition
Calories: 86kcal | Carbohydrates: 10g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 39mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Calcium: 25mg | Iron: 1mg