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protein pancakes on white plate

Protein Pancakes

I love a good pancake and these Protein Pancakes will have you enjoying these without the guilt.
Course Breakfast
Cuisine American
Keyword protein pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Servings 16 pancakes
Calories 86kcal



  • In a large bowl, whisk all purpose flour together with whey protein, collagen, baking powder, baking soda, salt and sugar. Create a well in the center for the wet ingredients.
    dry ingredients in glass bowl
  • Into the center of the dry ingredients, measure and add in the egg whites, oil, water and vanilla.
    wet ingredients with dry ingredients in glass bowl
  • Stir the wet ingredients into the dry to create the pancake batter. It will be slightly thin batter but this is normal.
    pancake batter in glass bowl
  • Preheat nonstick skillet over medium heat. Spray with nonstick cooking spray. Pour 3 tablespoons of batter per pancake to fry. Cook until golden and then flip.
    pancakes cooking on skillet
  • Serve warm plain or with syrup.
    protein pancakes on white plate


Calories: 86kcal | Carbohydrates: 10g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 39mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Calcium: 25mg | Iron: 1mg