Macro Friendly Broccoli Cheddar Chicken

Macro Friendly Broccoli Cheddar Chicken

This is a casserole-type dish that turned out better than expected! Tangy and cheesy! Basically, its thinly sliced chicken that is topped with a broccoli cheese mixture and baked. Delicious alone or served with rice.

Course Dinner

Cuisine American

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings servings

Calories 214kcal

Ingredients

1 pound chicken breasts get 4 of the thinly sliced ones, or use two and slice them yourself
1/3 cup plain, nonfat greek yogurt
4 wedges light laughing cow cheese
2 oz grated sharp cheddar cheese
2 cups small broccoli florets steamed
1 green onion chopped
salt & pepper to taste
3/4 teaspoon onion powder

Instructions

Spray a casserole or 9x9 baking dish with cooking spray. Salt and pepper chicken on both sides and add to baking dish. Set aside.
In a small bowl, stir greek yogurt together with laughing cow cheese, cheddar cheese, steamed broccoli, green onion, salt, pepper and onion powder. Divide evenly across the chicken.
Bake at 375 degrees for 20 minutes or until chicken is fully cooked and registers at least at 165 degrees F. Serve hot.

Notes

The more accurate macros for 1 serving (1/4th of this recipe) are as follows: 242 calories, 9.1g F/ 5.3g C/34g P.

Nutrition