Healthy Egg Salad Recipe

healthy egg salad on a piece of bread all on a white plate

A Healthy Egg Salad Recipe that is lower in fat, high in protein and all around delicious! Perfect for sandwiches, crackers or pita chips.

Course Lunch, Snack

Cuisine American

Keyword healthy egg salad

Prep Time 15

Total Time 15

Servings servings

Calories 254kcal

Author Lauren Brennan

Ingredients

10 hard boiled eggs
1/2 cup dill pickles diced
1/3 cup yellow onion finely diced
2/3 cup light sour cream*
1 tablespoon white vinegar or pickle juice
salt & pepper to taste
1/2 teaspoon dill optional

US Customary - Metric

Instructions

Boil, cool and peel eggs. Slice each egg in half (Egg slicers are all the rage. This is a great one and makes life SO easy). Discard the yolks from eight of the eggs or save for later.
Chop eggs into small pieces and place into a large bowl. Add in the remaining chopped ingredients and stir to combine.

Notes

*Light sour cream is a nice in-between 'sauce' between real mayonnaise and plain Greek yogurt. It has minimal-ish calories.

**I didn't have any celery on hand when I made this recipe. Feel free to add it in too! I also really like adding in mild pepperoncini too. I love a good vinegary bite.

Nutrition