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+ servings

Healthy Chicken Salad

This Healthy Chicken Salad is delicious because it’s made with white meat chicken, non-fat greek yogurt, and zucchini. Enjoy with crackers or in a sandwich.
Course Salad
Cuisine American
Keyword Healthy Chicken Salad
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Calories 107kcal
Author Lauren


  • 1 small zucchini finely grated and wrung out
  • 2 large stalks celery finely chopped
  • 1/2 small onion finely chopped
  • 2 cans chicken drained, I used 2-12.5 oz. cans
  • 1/3 cup nonfat greek yogurt
  • 1/4 real mayonnaise
  • salt & pepper to taste


  • Place all ingredients into bowl and stir until combined. Taste, adjust seasonings and serve as desired. I LOVE dipping crackers into this little concoction. Cover and store in refrigerator for up to 5 days {these covered bowls are GREAT for this}.


Calories: 107kcal | Carbohydrates: 14g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 145mg | Potassium: 803mg | Fiber: 4g | Sugar: 9g | Vitamin A: 811IU | Vitamin C: 28mg | Calcium: 157mg | Iron: 1mg