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Liquid Sunshine

Liquid Sunshine

Get an immune-boosting, nutrient rich, actually delicious fresh juice from home! Liquid sunshine will have you glowing from the inside out in no time!
Course Beverage
Cuisine American
Keyword Liquid Sunshine
Prep Time 12 minutes
Total Time 12 minutes
Servings 3 servings
Calories 224kcal
Author Lauren Brennan


  • 2 Fuji apples
  • 3 naval oranges peeled
  • 2 ruby red grapefruits peeled
  • 1 peeled cucumber
  • 1 1/2 inch piece ginger peeled
  • 3 large carrots washed
  • 1 big bunch kale* optional


  • Wash and prepare ingredients.
  • Juice all ingredients with your juicer and enjoy immediately.
  • *The kale will turn your juice a funky green color. Don't be alarmed! It's still very delicious! For these photos, I juiced the kale separately and added a few splashes of it in later.


Calories: 224kcal | Carbohydrates: 57g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 779mg | Fiber: 10g | Sugar: 38g | Vitamin A: 4548IU | Vitamin C: 146mg | Calcium: 124mg | Iron: 1mg