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+ servings

Cajun Sweet Potato Tots with Creamy Cinnamon Dip

Frozen sweet potato tots, tossed in cajun seasoning, are a crisp and tasty appetizer that pair deliciously with creamy cinnamon dip.
Course Appetizer
Cuisine Southwestern
Keyword Sweet Potato Tots
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 209kcal
Author Lauren Brennan


  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 2 1/2 teaspoons paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper**
  • 1/2 teaspoon oregano
  • 1/2 teaspoon ground thyme
  • 20 oz frozen sweet potato tots 1 bag

for the dip:

  • 1/2 cup sour cream
  • 1 tablespoon honey
  • 2 heaping teaspoons brown sugar
  • 1/4 teaspoon cinnamon


  • Preheat oven according to package directions. Mix all the spices together to create cajun spice mix.
  • Open bag of sweet potato tots and place onto baking sheet. Sprinkle with two teaspoons of spice mix and toss. Bake according to package directions, being sure to toss midway through baking.
  • While tots are baking, stir sour cream together with brown sugar, honey and cinnamon. Pour into serving dish and scoop hot tots around dip and serve.



**Feel free to add more cayenne pepper for more of a kick.


Calories: 209kcal | Carbohydrates: 37g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 1266mg | Potassium: 565mg | Fiber: 5g | Sugar: 12g | Vitamin A: 21009IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 2mg