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broccoli cheddar brown rice skillet
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Chicken, Broccoli, and Rice Skillet

This tasty combination of chicken, broccoli, and rice is a one-pot dish that is great for a weeknight dinner.
Course Dinner
Cuisine American
Keyword chicken broccoli rice
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 958kcal
Author Lauren

Ingredients

  • 2 tablespoons butter
  • 1 small onion diced
  • 2 1/2 cups small broccoli florets
  • 2 tablespoons all purpose flour
  • 2 cups whole milk
  • salt & pepper to taste
  • 1/2 teaspoon ground mustard
  • 2 1/2 cups sharp cheddar cheese grated
  • 1 1/2 cups cooked rotisserie chicken shredded
  • 2 cups leftover cooked brown rice

Instructions

  • In a large skillet, melt butter over medium heat. Sauté onion and broccoli until tender, about 5 minutes.
  • Sprinkle flour over veggies and stir to incorporate. Slowly whisk in milk and continue stirring to scrape up the brown bits stuck to the bottom of the pan.
  • Simmer slowly to thicken sauce, then season with salt, pepper and ground mustard. Melt cheese into sauce, then stir in cooked rice. Heat through 2-3 minutes, then serve.

Nutrition

Calories: 958kcal | Carbohydrates: 87g | Protein: 55g | Fat: 43g | Saturated Fat: 23g | Cholesterol: 187mg | Sodium: 872mg | Potassium: 690mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1435IU | Vitamin C: 52mg | Calcium: 709mg | Iron: 3mg