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southwest pepper turkey egg cups
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Southwest Egg Muffin Cups

These tasty Egg Muffin Cups have a bit of a southwest flair, are packed with protein and veggies, and make a lovely breakfast or snack.
Course Breakfast
Cuisine Southwestern
Keyword Egg Muffin Cups
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 46kcal
Author Lauren

Ingredients

  • 8 oz deli pepper turkey cubed
  • 1/2 green bell pepper diced
  • 1/2 red bell pepper diced
  • 1/2 cup diced onion
  • 3 large eggs
  • 5 large egg whites
  • salt & pepper to taste

Instructions

  • Preheat oven to 350 degrees. Spray 12 muffin tins with nonstick cooking spray and set aside.
  • In a medium nonstick skillet, spray with a little nonstick cooking spray and sauté peppers and onions until browned and tender, 5 minutes. Remove from heat.
  • In large bowl, whisk eggs and egg whites together with salt and pepper. Stir in turkey and cooked veggies. Using 1/4 cup measure, pour into prepared muffin tins.
  • Bake 12-15 minutes or until egg is cooked completely. Cool 5 minutes then remove all egg cups from warm pan.
  • Store in airtight container in refrigerator for up to 3 days. To reheat, microwave for 30 seconds.

Nutrition

Calories: 46kcal | Carbohydrates: 2g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 266mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 241IU | Vitamin C: 11mg | Calcium: 12mg | Iron: 1mg