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southwest egg and tater tot casserole

Southwest Tater Tot Breakfast Casserole

If you love tater tots, then this is the breakfast for you!! Southwest Tater Tot Breakfast Casserole is full of veggies and protein plus it is super simple to whisk up and bake.
Course Breakfast
Cuisine Southwestern
Keyword Tater Tot Breakfast Casserole
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 419kcal
Author Lauren's Latest


  • 2 tablespoons butter
  • 1/2 large onion diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 12 large eggs
  • 1 1/2 cups grated cheddar cheese
  • salt & pepper to taste
  • 3 cups frozen tater tots
  • chopped cilantro for garnish
  • salsa sour cream, any extra toppings you'd like


  • In a large skillet, melt butter over medium heat. Saute onions and peppers 5-7 minutes or until softened.
  • Crack 12 eggs into large bowl and stir in salt and pepper. Add in cooked veggies and 1 cup cheese.
  • Pour into greased 9x13 glass dish. Place tater tots into egg mixture and sprinkle with remaining cheese.
  • Bake at 350 degrees for 30-35 minutes or until cheese is melted and egg casserole doesn't jiggle. Top with cilantro and cut into pieces. Serve warm.


Calories: 419kcal | Carbohydrates: 21g | Protein: 21g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 412mg | Sodium: 627mg | Potassium: 430mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1634IU | Vitamin C: 47mg | Calcium: 273mg | Iron: 2mg