Grilled Asian Sweet and Spicy Chicken Skewers over Brown Rice
Super simple finger licking good chicken skewers with the tastiest homemade Asian BBQ sauce ever!
Servings 4 servings
- 1 recipe Asian BBQ sauce
- 2-3 large chicken breasts cut into strips
- 1 cup brown rice
- 2 1/8 cup water
Mix half the Asian BBQ sauce together with the cut chicken. Cover and refrigerate for 45 minutes to marinate.
While that is marinating, rinse rice, then pour into medium pot with water and salt. Cover, bring to boil, reduce to simmer for 30-40 minutes or until rice is cooked completely.
Once chicken has marinated, stick a wooden skewer down the center of each and grill 3-5 minutes per side or until thoroughly cooked. Serve with remaining BBQ sauce over brown rice.
Calories: 237kcal | Carbohydrates: 36g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 78mg | Potassium: 336mg | Fiber: 2g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg