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white bean hummus on plate with pita and carrots

White Bean Hummus

Roasted garlic makes this White Bean Hummus extra delicious! Serve with pita bread, vegetables, and/or crackers.
Course Dip, Snack
Cuisine American
Keyword white bean hummus
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 173kcal
Author Lauren


  • 1 head garlic
  • 3 tablespoons extra virgin olive oil plus extra for drizzling on the garlic before roasting. You may need more depending on your consistency preferences
  • 15 oz white beans or Cannellini beans
  • 1 small lemon juiced
  • 1/2 teaspoons cumin
  • salt and pepper to taste


  • Preheat oven to 350 degrees F. Slice the head of garlic in half horizontally to expose the cloves. Drizzle with a little olive oil and wrap in foil. Bake 30-40 minutes or until fragrant and cloves are golden in color. Then remove from the oven and set aside to cool.
    roasted garlic wrapped in foil
  • Into the bowl of a food processor, pour in beans, lemon juice, cumin, salt and pepper. Squeeze both halves of the roasted garlic head into the food processor. The roasted cloves should pop right out. Turn machine on and drizzle in 3 Tablespoons of olive oil, processing until desired consistency has been reached. Taste and adjust seasonings to your liking-more salt, more cumin, more lemon juice, etc.
    beans, garlic, salt and pepper in food processor
  • Spoon onto serving platter. Top with another drizzle of olive oil, pine nuts and parsley, if desired. Serve with pita bread, vegetables or crackers. Also delicious on a sandwich or wrap.
    blended white bean hummus in food processor


Calories: 173kcal | Carbohydrates: 21g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 441mg | Fiber: 5g | Sugar: 1g | Vitamin C: 11mg | Calcium: 77mg | Iron: 3mg