Go Back
+ servings
Print

High Protein Ranch Dip & Dressing

Buttermilk and cottage cheese give this tasty ranch dip and dressing a big protein boost.

Course Appetizer, Dip, Snack
Cuisine American
Keyword High Protein, Ranch Dip Dressing
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 cup dip
Calories 271kcal
Author Lauren

Ingredients

  • 1 1/4 cups low fat cottage cheese
  • 1/4-1/2 cup low fat buttermilk*
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon dried dill
  • 1/4 small grated onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh chives

Instructions

  • Feel free to add in or take away certain herbs that you like or dislike. Basil is an herb I usually add in, but shockingly didn't have any on hand.*Use 1/4 cup for dip and 1/2 cup for dressing.

Nutrition

Calories: 271kcal | Carbohydrates: 20g | Protein: 39g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 3548mg | Potassium: 452mg | Fiber: 1g | Sugar: 16g | Vitamin A: 1641IU | Vitamin C: 25mg | Calcium: 263mg | Iron: 2mg