Black Bean Dip Recipe
This is a warm and spicy Black Bean Dip Recipe! Made with spices, black beans, salsa, and cream this dip is perfect with chips!
Servings 4 servings
- 2 tablespoons butter
- 1/2 small sweet onion diced
- 2 cloves garlic minced
- 15 oz. black beans drained & rinsed (1 can)
- 1/2 cup salsa I used a hot salsa but you can use medium or mild
- 1 cup cheddar cheese grated
- 1/4 cup cream
- lots of pepper
- 1 1/2 teaspoons cumin
- 1 teaspoon chili powder
- 1/4 cup chopped cilantro
Preheat large skillet over medium heat. Melt butter. Saute onions and garlic together for 3 minutes or until softened and slightly browned. Stir in black beans, salt, pepper, cumin, and chili powder and cook another 5 minutes or so over medium-low heat.
Stir in salsa, cheese, and cream. Using a potato masher, mash beans until desired consistency is reached. Stir in cilantro. Spoon into a bowl and serve warm with tortilla chips.
Calories: 385kcal | Carbohydrates: 32g | Protein: 17g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 65mg | Sodium: 474mg | Potassium: 581mg | Fiber: 10g | Sugar: 3g | Vitamin A: 1050IU | Vitamin C: 3.3mg | Calcium: 270mg | Iron: 3.2mg