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Grilled Chicken Wing & Blue Cheese Wraps

Grilled Chicken Wrap

This Grilled Chicken Wrap recipe is quick and easy! Paired with a crazy good blue cheese spread it's perfect for dinner, any day of the week.
Course Dinner
Cuisine American
Keyword chicken wrap
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings 4 servings
Calories 614kcal
Author Lauren


  • 1-1 1/2 pounds chicken breasts 2 large or 4 small

for the chicken marinade/brine-

  • 1 cup water
  • 3/4 tablespoon salt
  • 1/2 tablespoon pepper
  • 1 tablespoon sugar
  • 1 tablespoon dijon mustard
  • 2 cloves garlic chopped coarsely
  • 1/2 cup good BBQ sauce
  • 1/2 tablespoon Hot Sauce I used Frank's Red Hot

for the glaze-

  • 2 tablespoons butter
  • 2 tablespoons hot sauce I used Frank's Red Hot
  • 2 tablespoons honey

for the Blue Cheese spread-

  • 2 oz cream cheese
  • 1/2 cup greek yogurt
  • 2 oz blue cheese
  • salt & pepper
  • chopped celery
  • chopped carrots
  • lettuce or spinach
  • 4 soft pitas


  • Slice chicken into strips and place into a large ziploc bag. Whisk all marinade ingredients together in a bowl and pour over chicken. Seal bag and move chicken around to coat. Refrigerate until ready to grill.
  • In a small bowl, stir all ingredients of blue cheese spread together and store in refrigerator until ready to serve.
  • When you are ready to cook, place all ingredients for the glaze in a small bowl and microwave to melt the butter. Stir and set aside. Preheat outdoor grill to high heat. Remove chicken from refrigerator and grill 2-3 minutes a side or until grill marks form and thoroughly cooked. Spoon glaze over cooked chicken and cover with foil to keep warm.
  • Place pita on grill to warm for 30 seconds or so.
  • For assembly, top warm pita with chicken, blue cheese spread, chopped celery, carrot and spinach.


Calories: 614kcal | Carbohydrates: 56g | Protein: 50g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 151mg | Sodium: 2929mg | Potassium: 849mg | Fiber: 2g | Sugar: 22g | Vitamin A: 615IU | Vitamin C: 9mg | Calcium: 182mg | Iron: 2mg