Go Back
+ servings
Fried Cauliflower Rice

Cauliflower Fried Rice

Cauliflower Fried Rice is a healthy, clean take on the original fried rice recipe that comes together in 10 minutes and tastes amazing! 
Course Dinner
Cuisine Asian
Keyword Cauliflower Fried Rice
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 430kcal
Author Lauren Brennan


  • 2 tablespoons olive oil
  • 1/2 medium yellow onion finely diced
  • 5 slices pre-cooked bacon preferred brand: Kirkland Signature
  • 1 clove garlic finely minced
  • 8 oz pre-cooked brown rice preferred brand: Uncle Ben's
  • 10 oz frozen riced cauliflower
  • 1 cup frozen mixed vegetables
  • 1 pre-cooked small chicken breast shredded*
  • 2 eggs
  • 3-4 tablespoons soy sauce more or less to taste
  • 1/2 teaspoon dried ginger
  • 1 tablespoon sesame oil
  • 1 green onion finely chopped


  • Place a large skillet over medium heat and add olive oil. Saute onion and bacon 2 minutes or until onions start becoming tender. Add in garlic and stir until fragrant; about 30 seconds.
  • Pour in brown rice, frozen cauliflower rice, frozen mixed vegetables and shredded chicken. Increase heat to high and stir fry until completely warmed through. Reduce heat to medium.
  • Push rice mixture to one side of the pan and scramble the eggs on the empty side of the pan. Once they are scrambled to your liking, stir into the rice and toss with soy sauce, ginger, sesame oil and green onion. Stir briefly and serve hot.


*I used a small, precooked chicken breast I had left over in my fridge from a previous meal. Feel free to use rotisserie chicken or pre-cooked chicken from previous recipes. OR, omit all together.


Calories: 430kcal | Carbohydrates: 26g | Protein: 24g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 136mg | Sodium: 1080mg | Potassium: 675mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2476IU | Vitamin C: 41mg | Calcium: 54mg | Iron: 2mg