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pumpkin muffin with cupcake paper liner removed

Healthy Pumpkin Muffins

Festive for Fall, these Healthy Pumpkin Muffins are a simple solution for a breakfast or snack. My kids love 'em and so will yours!
Course Breakfast, Snack
Cuisine American
Keyword bran, pumpkin muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 18 muffins
Calories 174kcal
Author Lauren



  • Preheat oven to 350 degrees. Line 18 muffin tins with paper liners and set aside.
  • In a large bowl, whisk sugar, flour, oat bran, cinnamon, soda, and salt together until well combined. Create a well in the center of the dry ingredients and add remaining wet ingredients: pumpkin, maple syrup, eggs, oil, vanilla, and milk.
    ingredients in white mixing bowl
  • Slowly whisk all ingredients together until smooth batter forms.
    stirred muffin batter in white bowl
  • Scoop into muffin tins 2/3 full and sprinkle with rolled oats. Bake 15-20 minutes or until toothpick comes out clean.
    muffin batter in tins
  • Serve warm with butter or cool to room temperature and store in airtight containers for up to three days on the counter or up to 5 days in the fridge.
    melting butter on half a muffin


Calories: 174kcal | Carbohydrates: 24g | Protein: 3g | Fat: 7g | Cholesterol: 31mg | Sodium: 171mg | Potassium: 86mg | Fiber: 1g | Sugar: 12g | Vitamin A: 330IU | Vitamin C: 0.3mg | Calcium: 26mg | Iron: 1mg