Healthy Pumpkin Muffins
Festive for Fall, these Healthy Pumpkin Muffins are a simple solution for a breakfast or snack. My kids love 'em and so will yours!
Servings 18 muffins
Calories 174kcal
Ingredients
- 3/4 cup granulated sugar
- 1 1/2 cups all purpose flour
- 3/4 cup oat bran
- 1 1/2 teaspoons ground cinnamon
- 1 1/2 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 cup pumpkin
- 1/3 cup maple syrup
- 3 large eggs
- 1/2 cup canola oil
- 1 teaspoon vanilla extract
- 1/2 cup milk
- 2 tablespoons rolled oats
Instructions
- Preheat oven to 350 degrees. Line 18 muffin tins with paper liners and set aside.
- In a large bowl, whisk sugar, flour, oat bran, cinnamon, soda, and salt together until well combined. Create a well in the center of the dry ingredients and add remaining wet ingredients: pumpkin, maple syrup, eggs, oil, vanilla, and milk.
- Slowly whisk all ingredients together until smooth batter forms.
- Scoop into muffin tins 2/3 full and sprinkle with rolled oats. Bake 15-20 minutes or until toothpick comes out clean.
- Serve warm with butter or cool to room temperature and store in airtight containers for up to three days on the counter or up to 5 days in the fridge.
Nutrition
Calories: 174kcal | Carbohydrates: 24g | Protein: 3g | Fat: 7g | Cholesterol: 31mg | Sodium: 171mg | Potassium: 86mg | Fiber: 1g | Sugar: 12g | Vitamin A: 330IU | Vitamin C: 0.3mg | Calcium: 26mg | Iron: 1mg