Preheat oven to 350 degrees. Line half sheet pan with heavy-duty foil, spray lightly with nonstick cooking spray and set aside.
In a large skillet, saute onions in olive oil until tender and browned, about 10 minutes. Pour into a large bowl.
To the onions, add in ground beef, bread crumbs, eggs, milk, salt, pepper, 1 cup ketchup, and Worcestershire sauce. Mix well until completely combined.
Form into a long log on the prepared baking sheet and flatten the top. Spread with remaining ketchup and bake 45 minutes to 1 hour or until cooked thoroughly. Top meatloaf with chopped parsley and serve.
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Notes
Leftovers. Lucky for you, this meatloaf recipe saves well! Cover leftovers with plastic wrap and store in the fridge for up to 4 days.Freezing. After baking, let your meatloaf cool to room temperature. Cover in foil, then seal it in a plastic freezer bag.Reheat. Let thaw for 24 hours in your fridge before baking. Then bake at 350 degrees until the internal temperature reaches 160 degrees.