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oven roasted brussel sprouts on a parchment paper lined baking sheet

Roasted Brussels Sprouts

This super easy Oven Roasted Brussels Sprouts Recipe is a delicious vegetable side dish. Perfectly golden and tender in the middle.
Course Side Dish
Cuisine American
Keyword roasted brussel sprouts, Roasted Brussels Sprouts
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 142kcal
Author Lauren


  • 1 pound brussels sprouts
  • 3 tablespoons olive oil or avocado oil
  • salt and pepper to taste


  • Preheat oven to 425 degrees.
  • Wash brussels sprouts, peel outer (dirty) leaves and trim bottoms. Discard these extra leaves and pieces. Halve clean brussels sprouts and place onto a baking sheet.
  • Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat thoroughly and turn all pieces to be cut side down.
  • Bake 20-25 minutes, or until brown and tender to your liking. (I turn mine after 20 minutes and bake another 5-10.)



Calories: 142kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 29mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg