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tropical smoothie

Healthy Tropical Smoothie Recipe

Made with tropical fruit, coconut milk, and orange juice, this Tropical Smoothie Recipe is perfect for a sweet breakfast or as a snack.
Course Breakfast, Drinks, Snack
Cuisine American
Keyword smoothie recipe, tropical smoothie, tropical smoothie recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 servings
Calories 248kcal
Author Lauren


  • Blender


  • 3 cups mixed frozen tropical fruit I used 1 cup each peaches, pineapple and mango
  • 3/4 cup coconut milk* about 1/2 a can
  • 1 cup orange juice approximately


  • Place frozen fruit and coconut milk into a blender. Start to blend while slowly streaming in orange juice. Only add enough orange juice to get the consistency you want.
  • Once it's blended and completely smooth, pour into glasses and serve.


*I use a full fat canned coconut milk. This is the kind that separates! Shake the can well, then open with a can opener and measure (or pour out half). 


Calories: 248kcal | Carbohydrates: 35g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Sodium: 10mg | Potassium: 567mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1951IU | Vitamin C: 102mg | Calcium: 37mg | Iron: 2mg