Healthy Pumpkin Waffles
These Healthy Pumpkin Waffles are made with whole wheat flour and warm spices. Freezer-friendly and reheatable for those busy fall mornings!
Servings 6 large waffles
Calories 211kcal
Ingredients
- 1 cup milk
- 1 egg separated
- 1/2 cup plain pureed pumpkin
- 1/2 teaspoon vanilla extract
- 3 tablespoons canola oil
- 2 tablespoons brown sugar
- 3/4 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
Instructions
- Preheat waffle iron.
- In a large bowl, mix together milk, egg yolk, pumpkin, vanilla, oil, and brown sugar. In a separate bowl beat egg white until firm peaks form, set aside. Slowly combine dry ingredients to wet ingredients. Lastly, fold in the egg whites to the batter.
- Once the waffle iron is hot, spray with nonstick cooking spray or brush with melted butter.
- Pour 1/2 cup to 3/4 cup of batter onto the waffle iron, depending on how large your waffle iron is. Close the top and cook about 2 minutes, or until desired doneness.
- Serve hot with butter and maple syrup!
Nutrition
Calories: 211kcal | Carbohydrates: 27g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 129mg | Potassium: 306mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3283IU | Vitamin C: 1mg | Calcium: 122mg | Iron: 2mg