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+ servings
fork full of peanut noodles

Healthy Peanut Noodles

Peanut Noodles just got a million times better! Healthy and basically guilt-free this vegetarian meal is filling and packed full of flavor.
Course Dinner
Cuisine Thai
Keyword peanut noodles
Servings 4 servings
Calories 313kcal


For the Noodles-

  • 1/2 pound spaghettini 8 oz, also called thin spaghetti
  • 2 cups shredded cabbage
  • 1 red bell pepper julienned
  • 1 medium carrot grated
  • 1 clove garlic minced
  • 3 green onions chopped
  • 2 tablespoons dry roasted peanuts chopped

For the Peanut Sauce-

  • 1 1/2 cup vegetable broth or chicken broth
  • 1 1/2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 1/4 cup peanut butter powder
  • 1 1/2 tablespoons truvia or sugar
  • 1/2 teaspoon dried ginger
  • 1/4 teaspoon red pepper flakes


  • Bring large pot of salted water to a boil. Cook spaghettini according to package directions until al dente. Drain and set aside.
  • While pasta is cooking, spray a large skillet with nonstick cooking spray and preheat over medium heat. Saute cabbage, red pepper and carrot for 3-5 minutes. You want the carrots and cabbage to soften while keeping some texture in the red peppers. Add in garlic and cook until fragrant. (You don't really want color on the veggies, just trying to soften. Feel free to reduce temperature down to medium low or low.)
    sauteed vegetables in skillet
  • While veggies are cooking, in a liquid measuring cup or bowl, whisk broth together with cornstarch, soy sauce, peanut butter powder, truvia, ginger and red pepper flakes.
    mixed peanut sauce in liquid measuring cup
  • Pour peanut sauce over veggies and bring to a simmer. Sauce will thicken once bubbling. Once thick, toss with cooked pasta.
    pouring peanut sauce into skillet with veggies
  • Top with chopped green onions and peanuts and serve warm (or cold.)
    peanut noodles in skillet


For a protein boost, add rotisserie or pre-cooked chicken to the finished noodles.


Calories: 313kcal | Carbohydrates: 57g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 962mg | Potassium: 383mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3853IU | Vitamin C: 54mg | Calcium: 51mg | Iron: 2mg