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+ servings
whole wheat pizza dough ball in a glass bowl

Whole Wheat Pizza Dough

This Whole Wheat Pizza Dough is a healthier version of my original pizza dough recipe. Use with any recipe that calls for pizza dough!
Course Breads
Cuisine Italian
Keyword whole wheat pizza dough
Prep Time 16 minutes
Rise Time 2 hours
Total Time 2 hours 16 minutes
Servings 2 medium 12″ pizzas
Calories 788kcal


  • 1 cup warm water
  • 2 1/4 teaspoons active dry yeast
  • 1 tablespoon honey or sugar
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 1/2 cups whole wheat flour
  • 1 1/4 cups bread flour give or take 1/2 cup, depending on heat and humidity


  • In a large mixing bowl, stir yeast and honey into warm water. Sit for 5-10 minutes or until bubbles form and the mixture starts to foam. This tells you that the yeast is alive and kicking.
    yeast proofing in a glass bowl with honey and warm water
  • In the bowl of a stand mixer, fitted with a dough hook, pour in salt and all of the whole wheat flour and mix.
    dry ingredients in a stand mixer bowl
  • Pour in olive oil and yeast mixture until well incorporated with the whole wheat flour.
    adding olive oil to stand mixer bowl
  • Once that flour is incorporated, start adding bread flour in bit by bit until you get the pizza dough to the consistency you want: slightly tacky, but when you touch it, it doesn't stick to your hands.
    adding bread flour to the stand mixer bowl
  • Once you reach this stage, knead on low for 6 minutes. The dough should be smooth and easy to work with. And the bowl should be mostly clean!*
    whole wheat pizza dough on a bread hook
  • Lightly grease the bowl & the dough so it doesn't dry out, cover with plastic wrap and let it rise 1-2 hours or until doubled in size.
    whole wheat pizza dough ball in a glass bowl
  • Once the pizza dough has risen, you can use it as desired.**
    whole wheat pizza dough spread out on a baking sheet


*This is the point when you could freeze your dough!! Divide into portions, place into freezer bags, seal removing all air, and freeze. To use, remove from freezer and let sit out to get to room temperature and double in size; 6-8 hours. Then use as you'd like.
**Pizza dough bakes for 9-10 minutes at 500 degrees. Alternatively, you can bake at 425 degrees for a longer period of time.


Calories: 788kcal | Carbohydrates: 136g | Protein: 27g | Fat: 19g | Saturated Fat: 3g | Sodium: 1180mg | Potassium: 540mg | Fiber: 15g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 4mg