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sesame ginger salad in a bowl

Macro Friendly Sesame Ginger Salad

This is my attempt to recreate that really good Costco Asian Crunch Salad from Costco. That salad has loads of fat (which explains why its so delicious!) This is a good alternative. Feel free to add chicken to this or pile a whole bunch of this into a tortilla. Yum!
Course Salad
Cuisine Asian
Prep Time 10 minutes
Cook Time 2 minutes
Servings 8 servings
Calories 171kcal


  • 16 oz shredded cabbage + carrots a bag of coleslaw
  • 4 green onions chopped
  • 6 tablespoons toasted almonds
  • 1 tablespoon toasted sesame seeds
  • 1/2 cup chopped cilantro
  • 15 oz sugar free mandarin oranges drained well, I used Del Monte
  • 9 sesame rice crackers, crushed I used Simply Organic
  • 1/2 cup Toasted Sesame Ginger Dressing I used Bolthouse


  • Add all ingredients to a large bowl and toss. Divide into 8 equal portions (about 3/4 cup) and serve.


The more accurate macros for 1 serving (1/8th) are: 83 calories, 3.5g F/12.4g C/2.3g P.


Calories: 171kcal | Carbohydrates: 14g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 200mg | Potassium: 277mg | Fiber: 4g | Sugar: 8g | Vitamin A: 886IU | Vitamin C: 40mg | Calcium: 72mg | Iron: 1mg