If you find yourself getting hungry in between meals, this works wonders! Super low fat and low calorie and fills you up without taking up a ton of real estate in your macros. Hope you like mushrooms :)
Course Dinner, Soup
Prep Time 5minutes
Cook Time 30minutes
24ozfresh sliced mushroomsI used baby bellas and shiitakes
1cupnonfat milkI used Fairlife milk that is higher in protein
Spray a large pot with cooking spray and place over medium heat. Add in onion, garlic, celery, mushrooms, thyme, bay leaves, salt and pepper. Cook 10 minutes stirring occasionally to sweat veggies.
Sprinkle over flour and stir to coat veggies and cook out that raw flour taste. Add in wine and stir to thicken and evaporate the alcohol. Add in chicken broth and stir. Simmer soup 20 minutes or until all veggies and mushrooms are tender. Feel free to blend.
Stir in half & half and milk. Taste and adjust seasonings. Serve.
The more accurate macros for 1 serving (1/8th) of this recipe are as follows: 138 calories, 0.1g F/ 15.6g C/ 9.8gP.