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+ servings
turkey teriyaki over rice on plate

Macro Friendly Turkey Teriyaki Skillet

A quick and simple "stir fry" type dish, but made with store bought teriyaki sauce. Serve with cauli rice or regular rice.
Course Dinner
Cuisine Asian, hawaiian
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 127kcal


  • 1 pound ground turkey 99% fat free
  • salt & pepper to taste
  • 1/2 cup yellow onion
  • 3/4 cup chopped baby carrots
  • 1 cup snow peas sliced
  • 1 cup zucchini chopped
  • 1 cup pineapple tidbits drained
  • 3/4 cup teriyaki sauce I used Island Soyaki from Trader Joes
  • 1/2 tablespoon sesame seeds


  • Preheat large, nonstick skillet over medium high heat. Spray with nonstick cooking spray and add in ground turkey and sprinkle with salt and pepper. Break meat apart as it cooks.
  • Once turkey is completely cooked, add in onion, carrots, peas and zucchini. Cook veggies to desired doneness. Add in pineapple and teriyaki sauce. Simmer 3 minutes while stirring. Top with sesame seeds, divide into four even portions and serve with rice.


The more accurate macros for 1 serving (1/4th) of this recipe are as follows: 271 calories, 3.8g F/27.6g C/29.4g P. Calculate and log rice separately.


Calories: 127kcal | Protein: 27g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 58mg | Potassium: 335mg | Vitamin A: 28IU | Calcium: 3mg | Iron: 1mg