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chicken noodle casserole

Macro Friendly Chicken Noodle Casserole

A super fast meal that comes together in a cinch. My kids love condensed soups and while they aren't my favorite thing AT ALL, sometimes its nice to have one of these meals in your back pocket for them.
Course Dinner
Cuisine American
Keyword Chicken Casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings 8 servings
Calories 398kcal


  • 16 oz medium egg noodles
  • 2 cans cream of chicken soup
  • 1 cup nonfat milk I used fairlife
  • 1 teaspoon onion powder
  • 1/2 teaspoon poultry seasoning
  • salt & pepper
  • 12 oz frozen mixed vegetables I used Kroger brand
  • 12 oz cooked and shredded chicken


  • Bring a large pot of salted water to boil. Cook egg noodles according to package directions and drain.
  • In a large and deep skillet or pot, whisk cream of chicken soup together with milk, onion powder, poultry seasoning and salt and pepper. Taste and adjust seasonings.
  • Toss cooked noodles, frozen veggies and chicken in the sauce. Taste and adjust seasonings as needed. Divide into servings and enjoy.


The more accurate macros for 1 serving (1/8th of the recipe) are as follows: 382 calories, 8.4g F/51.9g C/23.3g P.


Calories: 398kcal | Carbohydrates: 55g | Protein: 20g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 327mg | Potassium: 821mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2627IU | Vitamin C: 5mg | Calcium: 75mg | Iron: 2mg