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+ servings
pina colada recipe in cup with straw

Non Alcoholic Pina Coladas

Course Drinks
Cuisine American
Keyword pina colada recipe, pina coladas
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 652kcal


  • 1 high powdered blender


  • 10 oz frozen sweet pineapple
  • 7 oz coconut cream *see notes below
  • 1/3 cup simple syrup **see notes below
  • whipped cream, maraschino cherries and fresh pineapple for garnish, optional


  • Place frozen pineapple, cream of coconut and simple syrup into the bottom of a blender. Using the damper, blend until a thick and smooth drink comes together.
  • Divide between two serving glasses and top with whipped cream, cherries and fresh pineapple.


*7 oz of coconut cream is about half of a can, found on the same shelf as coconut milk. You will scoop half of the cream of coconut and then pour in half of the liquid from the bottom of the can.
**here is my tutorial on how to make simple syrup. A good substitution for this would be pineapple juice, though its typically not as sweet. However, it shouldn't be a problem if your frozen  pineapple is sweet.
***to make this with alcohol, add in 1 oz of white or dark rum and blend.


Calories: 652kcal | Carbohydrates: 129g | Protein: 1g | Fat: 17g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 84mg | Potassium: 190mg | Fiber: 5g | Sugar: 121g | Vitamin A: 82IU | Vitamin C: 68mg | Calcium: 26mg | Iron: 2mg