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Liquid Sunshine
Get an immune-boosting, nutrient rich, actually delicious fresh juice from home! Liquid sunshine will have you glowing from the inside out in no time!
Course
Beverage
Cuisine
American
Keyword
Liquid Sunshine
Prep Time
12
minutes
minutes
Total Time
12
minutes
minutes
Servings
3
servings
Calories
224
kcal
Author
Katie Cooksey
Ingredients
2
Fuji apples
3
naval oranges
peeled
2
ruby red grapefruits
peeled
1
peeled cucumber
1 1/2
inch
piece ginger
peeled
3
large
carrots
washed
1
big bunch
kale*
optional
US Customary
-
Metric
Instructions
Wash and prepare ingredients.
Juice all ingredients with your juicer and enjoy immediately.
*The kale will turn your juice a funky green color. Don't be alarmed! It's still very delicious! For these photos, I juiced the kale separately and added a few splashes of it in later.
Nutrition
Calories:
224
kcal
|
Carbohydrates:
57
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
17
mg
|
Potassium:
779
mg
|
Fiber:
10
g
|
Sugar:
38
g
|
Vitamin A:
4548
IU
|
Vitamin C:
146
mg
|
Calcium:
124
mg
|
Iron:
1
mg