Oven Roasted Chicken
A little sweet, a little sticky and a little tangy! This Oven Roasted Chicken has got all the flavors I love: maple, garlic, lemon and more! Simply marinate and roast. An easy and delicious recipe my family devours!
Servings 8 pieces
Calories 286kcal
Ingredients
marinade:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon mrs. dash garlic and herbs seasoning
- 4 cloves garlic minced
- salt & pepper
- 1 whole chicken cut into 8 pieces
- red onion
- lemon slices
Instructions
- Place all ingredients for marinade into a small bowl and whisk together to combine. Pour over chicken pieces and refrigerate 2 hours {or up to 24 hours}.
- Preheat oven to 425 degrees. Line baking sheet with lemon and onion slices. Place marinated chicken overtop lemon and onion. Brush or spoon over marinade to coat chicken really well.
- Bake chicken for 40-45 minutes or until thoroughly cooked. Serve hot.
Nutrition
Calories: 286kcal | Carbohydrates: 5g | Protein: 18g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 71mg | Sodium: 68mg | Potassium: 221mg | Fiber: 1g | Sugar: 3g | Vitamin A: 165IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 2mg
