Southwest Avocado Hummus
Avocado Hummus is a crazy creamy spicy hummus love child. Made with garbanzo beans, ripe avocado, garlic, jalapenos, and lemon juice!
Servings 6 servings
Calories 418kcal
Ingredients
- 2 cups cooked or canned Garbanzo beans
- 2 Avocado peeled in half, pit removed
- Salt & Pepper to taste
- 1/4 cup Olive Oil
- 2 cloves Garlic peeled and roughly chopped
- 1 teaspoon Cumin
- 1/4 cup lemon juice
- 1/4 cup cold water
Bean Salad Garnish:
- 1 ripe Avocado sliced
- 1 cup cooked or canned garbanzo beans
- 2 tablespoons Cilantro chopped
- 1 tablespoon lemon juice divided
- 1 ear corn kernels removed
- 1/2 jalapeno finely chopped, optional
Instructions
- Place garbanzo beans, avocado, salt, pepper, olive oil, garlic, cumin, and lemon juice into the bowl of a food processor or blender. Blitz until smooth, adding in water (or more olive oil) until smooth and at the consistency you desire. Spoon into bowl.
- For the topping, slice avocado and place onto hummus for garnish.
- In a small bowl, stir garbanzo beans together with cilantro, lemon juice, corn and jalapeno. Pour over avocado and hummus. Serve with chips, vegetables or pita.
Nutrition
Calories: 418kcal | Carbohydrates: 36g | Protein: 10g | Fat: 29g | Saturated Fat: 4g | Sodium: 14mg | Potassium: 788mg | Fiber: 14g | Sugar: 6g | Vitamin A: 213IU | Vitamin C: 19mg | Calcium: 59mg | Iron: 3mg
