Whole Wheat Banana Bread Waffles
Whole Wheat Banana Bread Waffles are super easy, amazingly delicious, and healthy. Top with walnuts, sliced bananas, and syrup!
Servings 5 servings
Calories 285kcal
Ingredients
- 1 cup skim milk
- 1 egg separated
- 1/2 teaspoon vanilla
- 3 tablespoons canola oil or melted butter
- 1 very ripe banana mashed
- 1 1/4 cups white whole wheat flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chopped walnuts
- walnuts optional
- bananas optional
- maple syrup optional
Instructions
- In large bowl, whisk together all dry ingredients. Make a well in the center and pour in milk, egg yolk, vanilla, oil and mashed banana. Stir together until just combined.
- Whip egg white until stiff peaks form. Gently fold whites into batter. Stir in walnuts.
- Pour a heaping 1/3 cup into hot, greased waffle maker and cook to your preference. Serve with fresh banana slices, more walnuts and maple syrup.
Nutrition
Calories: 285kcal | Carbohydrates: 35g | Protein: 8g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 151mg | Potassium: 393mg | Fiber: 4g | Sugar: 10g | Vitamin A: 163IU | Vitamin C: 2mg | Calcium: 160mg | Iron: 1mg
