BBQ Chicken Salad (MF)

You know that CPK BBQ Chicken Salad? Well, I love that salad so much that I decided to make my own macro-friendly version. Filled with lots of yummy goodies and tossed with the Bolthouse Blue Cheese Dressing.

Course Salad

Cuisine American

Servings servings

Calories 499kcal

Ingredients

12 oz lettuce any kinds; I used spring mix and iceberg
1 roma tomato diced
1/2 cup corn
1/2 cup black beans
1/4 cup chopped cilantro
1/2 small Haas avocado diced
9 rice crackers I used Simple Truth Organic Multigrain Rice Crackers
1/4 cup Bolthouse Blue Cheese Dressing feel free to add more if you want, just add it seperately to your macros
6 oz grilled chicken I used the Kroger frozen chicken strips...they are surprisingly really good!
1/2 cup sugar free BBQ Sauce I used the G Hughes Hickory brand

Instructions

Add lettuce, tomato, corn, black beans, cilantro, avocado, rice crackers and dressing into a large bowl. Toss to coat in dressing. Divide evenly between two plates.
Top each salad with 3 oz of chicken and drizzle with bbq sauce. (I like mine saucy and use a lot of bbq sauce, but feel free to use half the amount.)

Notes

If using the recommended brands, here are the more accurate macros for 1 serving (1/2 of the recipe): 340 calories, 10.1g F/36.7g C/27g P.

To reduce the fat even more in this recipe, omit the avocado. Here are the macros with the recipe as written with no avocado: 300 calories, 6.3g F/34.5g C/26.5g P.

Nutrition